Class Descriptions

Stretch & Mobility

If flexibility isn't your friend, then this is the perfect class to get you started. Gentle enough for all levels with just enough of a challenge to get you hooked. This classes focuses on, you guessed it, stretching out the body and mobilising the joints, helping you move more easily through day to day life. This class is perfect for beginners or anyone wanting to get back to basics in their yoga practise

Yin Yoga

Need some time to chill out and give your body and mind some love? We’ve got you. Yin yoga is designed to release stress and tension from the body, calm the mind and renew your energy. Poses are mainly floor based and held for 3-5 mins each. Set with some mellow tunes, in this class we will breathe, lengthen and recharge your wonderful bodies. This class is the perfect way to slow down. Suitable for ALL levels.

Vinyasa 

Vinyasa is an energising style of yoga that builds your flexibility, mobility and strength. The yoga postures run together as a fluid sequence to create a strong practice, all mixed in with a sweet playlist and a few laughs. This is yoga for YOUR body, no stress, no competition, no judgement. All levels are welcome as the classes are tailored to suit the student. 

Restorative Yin

Restorative yoga  is similar to yin in that the postures are held for several minutes but the goal is to experience relaxation and restorations. The intensity you might encounter in a yin pose is absent during restorative yoga. Restorative yoga uses many props, including bolsters, blankets, and blocks to help you get into this state. By coming into the feeling of being fully supported, your body and nervous system can relax completely.

Hatha Flow

Hatha includes the practice of yoga postures and  breathing exercises, which help bring peace to the mind and body. We flow from pose to pose but tend to hold each one a little longer working some strength into our practice. Hatha Flow is for all levels.

 

Slow Flow

These beautifully slow, flowing classes work strongly with breath and movement to mobilise and strengthen your body. These classes have their roots in therapeutic yoga and are great for all levels, abilties and bodies

Strength and Mobility

The perfect companion to Stretch and mobility this class has a strong focus on strengthening the body, keeping our bodies fit an healthy to perform everyday activities as well as prevent against injuries This is a great class for beginners but is suitable for all levels as well.

TONE

The TONE concept is a complete body workout focusing on form and alignment. High repetitions with a lighter resistance help develop muscular strength and definition. The specific exercise sequencing targets legs, glutes, back and core with a focus on Pilates, cardio bursts and body weight exercises. In the class we will use resistance bands, foam rollers and Pilates balls to maximise effectiveness. 

Try TONE to compliment and advance your yoga practice  

1E Traders Lane, McNulty Road 

Cromwell, 9310

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